Free Guided
Meditation
Slip into this tranquil journey to find ease and harmony wherever you find yourself to be. Best listened to before bed, or before your day begins.
Please enjoy this mediation created to strengthen your relationship with your higher self, increase awareness in the present moment, and prepare you for a powerful journey of self discovery.
Hello there,
The theme of this recording is self acceptance in the now. Wherever you are in this moment, whatever your circumstances, ready yourself to experience this serene state. Soften the moldable membrane of the unconscious mind, and allow in a little bit more of whatever is needed right now, with the lens of self compassion. Acceptance is the first step on the journey towards radical self love. Enjoy this little self care, just for you.
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Love,
Liza Kay